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Do you have a question about our locations, schedules… No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. Day... Monday Tuesday Wednesday Thursday Friday Saturday Sunday. Group Exercise | Waukesha YMCA Per Governor Evers' state-wide Executive Order, the YMCA of Greater Waukesha County requires face coverings for individuals inside our facilities. Barre Blend is a blend of low impact, high intensity cardio moves and strength training focusing on long, lean muscle building. Our group exercise calendar lets you add your favorite classes to your own Google Calendar! Dots will be on the floor to help you to properly socially distance from your fellow classmates. Schedules Group Exercise Schedules Child Watch Schedules Pool Schedules Holiday Hours. Wilson-Gray. Barre/Pilates is a total body standing low-impact workout based on Pilates principles. POP Pilates® is a Pilates inspired total body, equipment free workout. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. Zumba® mixes low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Indian Valley. Group Exercise Schedule at a Glance. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. ... Group Exercise Classes Fitness is more fun in a group! GROUP EX SCHEDULES. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. Classes are limited to small … Total Toning uses a variety of equipment to strengthen and tone the entire body. SilverSneakers® Yoga Move through a whole-body series of seated and standing yoga poses and breathing exercises. Initially, class schedules … P90X® LIVE  helps participants transform their bodies with a variety of strength-training moves, cardio conditioning, and core work. William M. McDonald YMCA Our Welcome Centers have copies for you to view if you are unable to print at home. Get fit, get toned, make friends and have fun. 9:00 am - 10:00 am (1 hour) High intensity class that mixes traditional callisthenic and body weight exercises with interval training and strength training. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. GREATER KINGSPORT FAMILY YMCA ... Group Ex Schedule | January 2021. Next Week » (Print Schedule) Classes marked with a require a reservation. For a more active life contact us for more details at (702) 839 … Supported by driving music and powerful role model instructors, participants will strike, punch and kick their way through calories to superior cardio fitness. Farmington Valley. Wellness Hours. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! The intensity can be adjusted by modifying moves to fit your body’s needs and abilities. ${ item.duration_minutes }min, ${ item.duration_hours }h All fitness levels welcome. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and … Heart of the Valley YMCA ... We don’t just operate within the YMCA … It utilizes a ballet style bar for balance and postural alignment assistance. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Our comprehensive class offerings are led by certified instructors who are invested in you and your health and well being. For more information , … ${ item.duration_minutes }min. From high intensity workouts to yoga, Zumba … Much of the music used in this class is Latin-rhythm inspired. Pool Schedules. Hale. Shake up your fitness routine and try something new. Click here for schedule; Utica Ridge YMCA Group Ex Schedule. To access Group Exercise Schedules on mobile, download the app! Please click here to view the Downtown and Dunigan YMCA group exercise class schedule. Each song within the class has a specific strengthening focus allowing participants to engage all major muscle groups in a 60-minute session. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Joshua Community YMCA. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. Group fitness classes are now running on site! Download on the App Store. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h We’re excited to offer more ways for you to continue your fitness journey! To view our group exercise schedules and to make a reservation if necessary, ... Reservations can also be made via the link above or on the Tampa YMCA mobile app. SilverSneakers® Circuit-Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Participants will increase their heart rates with high energy, low-impact aerobic moves, and stregthen their muscles through the use of resistance tubing, dumbbells, or their bodyweight. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. Use the filters below to … Doors will open no more than 15 minutes before class begins. Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. We’re excited to offer more ways for you to continue your fitness journey! We will be accountable to marginalized communities for creating equitable and sustainable environments where social justice is woven into every facet of our programs, and by caring for our communities in a culturally versatile and respectful manner. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. YMCA Group Fitness classes are back at all locations. KID ZONE Kid Zone Schedule March 2020 SCHEDULES AQUATIC CENTER Temporary schedules for March 11-27 Activity Pool Schedule Lap Pool Schedule Regular schedules effective March 28 Activity Pool Schedule Lap Pool Schedule HEALTH & WELLNESS Group Wellness Schedule Group Wellness Class Descriptions Cycle Studio Group Fitness … Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. To make your reservation, see links below on program schedule. Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. Step uses a platform bench and choreographed movements on and off of the step to train your cardiovascular system. ... YMCA members enjoy access to gyms and basketball courts. Our calendars default to showing you the Agenda setting, so you can get in a class today! Learn More About Our App Complimentary Child Watch … How to Reserve a Class Search Class Schedules Please use filter options to select from locations, classes, instructors or schedules … Please bring your own towel until that service returns. Core and More-Focus on core strengthening exercises for abdominal and back muscles to improve posture and assist with improved functioning for a healthy lifestyle. The YMCA is a 501(c)(3) not-for-profit social … Airport Area YMCA. Participants will experience all of the fun of Zumba® at a lower-intensity level. Please try another selection. Options will be shown to increase/decrease intensity level. ... Boxing style conditioning that caters to all types of fitness … Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. YMCA Group Exercise classes meet and exceed local and statewide health mandates. Insanity® is a high-intensity workout combining cardio drills, athletic conditioning, and explosive moves to help you burn calories and improve your cardiovascular fitness. Zumba® Toning–This class incorporates the use of lightweight maraca-like Toning Sticks to enhance sense of rhythm and coordination, while toning target zones, including arms, core and lower body. Low-Impact Cardio allows participants to increase their heart rate while minimizing the stress to joints and muscles. Instructors provide options to allow many fitness levels to find success. Please note the registration process and schedule/space modifications in compliance with ND Smart Restart guidelines. Skip to Content. Northwest YMCA. The YMCA app lets you register for youth sports and group fitness classes, schedule a personal training session, track your workouts, and more. Try selecting the Week or Month setting to view the calendar in a way that may work better for you. Rocky Run YMCA Join the Y With state-of-the-art equipment, Olympic swimming pools, unlimited classes, 2-hour free Kidzone care, or a wide range of programs for kids, teens, families, and seniors - the Y is … Filters: Skip Next. Find a group exercise class today! BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. Locker rooms are open. Transform is inspired by uniting two disciplines–yoga and sport, extracting from these practies to create an integrated and unique experience. Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. Lawrence. Aquacise This low-impact class emphasizes cardiovascular fitness, muscle endurance, and flexibility at a moderate level. Please bring your own towel until that service returns. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. Downtown. Cardio Intensity -This cardio focused class will provide you the opportunity to increase your heart rate and burn calories. Group Exercise Schedule ${ getResultsCount() } results. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. Learn how to develop and control breathing through a series of flowing movements designed to strengthen and lengthen the muscles, developing a mind-body connection. Initially, class schedules … Water Walk A great place to begin your exercise routine. The YMCA … Benbrook Community Center YMCA. Register for Group Exercise Classes. Each class will blend a variety of movements to focus on overall body strength. Participants should be comfortable in deep water. Zumba Kids®  encourages a healthy lifestyles by making fitness fun. 20/20/20-20 minutes of cardio, weights, and abs/core each! Flotation belts or noodles will be used. Think sculpted abdominals, increased overall core strength and greater flexibility. Kickboxing combines elements of martial arts with athletic drills to create a fun, high-energy workout. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes. The YMCA is a 501(c)(3) non-profit social services … Bare feet or sticky socks are ideal for full extension. Gentle Deep Stretch incorporates breath work and longer holds to improve flexibility. Click on Schedules… This workout requires no equipment. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. Ultimate Strength & Cardio (USC) is an interval workout for muscular strength, endurance and cardiovascular systems that focus on functional training utilizing weights, body weights and variable resistance. This fun, challenging class is designed for all fitness levels. BY USING THIS WEBSITE, YOU ACKNOWLEDGE THAT YOU … PiYo®-A unique class designed to build strength and gain flexibility. Click here for limited Water Ex Schedule… Refine results Search “Tampa Metro YMCA… All Scott County YMCA Water Exercise Schedule . Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. Refine results As with any business, reopening will look a little different to that of pre-COVID operations, so please take a minute to familiarize yourself with What To Expect on our homepage. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. Sorry, no results were found with your search criteria. Get It On Google Play . Participants need to be comfortable in the water but will not be working in the deep end. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals. We’re excited to offer more ways for you to continue your fitness journey! Select one or more locations. Pickleball Schedule (Spears) Basketball Court Reservation Schedule. Modifications can be made for all fitness levels but be prepared to push yourself! Aqua Toning uses handbuoys, the resistance of the water, and dynamic movements to create improved muscle tone and definition. Please read below for some important information about Group Fitness as it returns to the branches. Chair Yoga This class offers the benefits of yoga with the stability of a chair. Locker rooms are open. Low-Impact Cardio Strength This class allows participants to improve their strength and cardiovascular systems. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. Category (optional) … « Prev Week. The Y offers a wide variety of exercise … The choreographed dance elements included through out the class make this a fun, effective workout. Schedule for YMCA members to swim (see the bottom of the Rite-Hite Family YMCA pool schedule… The classroom will be set up for you and you will receive a wipe at the beginning and end of class to sanitize your space. Wheeler. A chair is used for support. YMCA Group Fitness classes are back at all locations. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. Classes use kid-friendly rountines and incorporate games, activities, and cultural exploration elements. ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Branch Group Exercise Schedules Group Exercise Schedules (PDFs) Virtual Fitness Schedule. Mats and towels will not be available. Sorry, no results were found with your search criteria. Barbell Pump is a high repetition, light weight strength training class. Dance experience NOT required. Amon G. Carter, Jr. This class combines yoga movements and anti-gravity movements. Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. This is a great strength and aerobic workout. Ryan Family YMCA. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. REFIT®–This cardio dance structured class uses uplifting music to inspire participants to improve their cardiovascular health and burn calories. YMCA Group Fitness. Please bring your own towel until that service returns. Glastonbury. Group Exercise Schedule. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! If you like to change up your workouts, try new things and be challenged, this is the class for you. Click Here for the "Reserve Your Spot" Tutorial. You will sweat, squat, and pound your way through this energetic class. A chair is used for support. Whether you have two left feet or are a seasoned dancer, this addictive workout is a great way to have fun and get in shape. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. Rhythm & Sweat is a dance fitness program format that will help you burn fat and tone muscles. Day... Monday Tuesday … Find community and conditioning in our Group X classes. Focus is on fun and fellowship. BODYCOMBAT® is a workout where we punch and kick, but without contact. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Gym Schedule. Heart of the Valley YMCA. Pilates  is a conditioning fitness class that focuses on body alignment and breathing. The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. The safety and wellbeing of our members, staff, and community is a tenet of our work. This is a great low-impact option. Group Exercise Schedule locations Select one or more locations. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. Exeter Area YMCA Group Exercise Schedule. Chair Pilates is a chair based Pilates class that is designed to help with balance, core strength, and flexibility. Open 24 hours prior to class/program. Downtown YMCA Group Exercise Classes. Aqua Interval  incorporates elements of cardio and strength training. Click here for schedule *Please help us as we follow the Governor's Mandate and use ALL of our locations to safely deliver more programs and services. This class will leave you feeling sweaty and stronger. This class incorporates jumping jacks, body rolls, squats and dumbbells to create a well-rounded workout. Group Exercise Schedule. This class increases your strength and metabolism by working all the major muscle groups using weights, tubing and balls. It includes modifications for the group exercise environment, yet offers exercise progressions to challenge to all levels of participants. What are you waiting for? ${ item.duration_minutes }min, ${ item.duration_hours }h Eastside YMCA. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. Aerial Yoga. This class is for anyone who wants to feel like an athlete in an awesome team environment. Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. Initially, class schedules will be limited, but will increase as demand also increases. Tabata intervals will follow a specific format of 20 … The Y actively promotes a culture free from bias and injustice. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. *No guest passes are being sold at this time. Here at the Y, we believe in helping people of all exercise levels and abilities to find the best way to maintain a healthy exercise routine. ${ item.duration_minutes }min. Downtown YMCA. BODYATTACK®  caters to anyone, using instructor-led options. The YMCA is a 501(c)(3) non-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Balance & Flex/Group … We are dedicated to removing institutional and systemic barriers that result in oppression and racism. Encouraged to build up to running sprints, … Northpark YMCA. Locker rooms are open. Hours of Operation can be found here. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. Balance & Flex Together/Group Centergy. West YMCA Group Ex Schedule. Aqua Blast Moderate to high intensity levels of cardio and muscular endurance utilizing your own body against the resistance of the water; dumbbells and noodles are also used for added resistance and variety of movements. SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. If there is no "book" button you can assume the class is a drop … We encourage you to wash your hands before and after class. An accessible practice that can … Please bring your own if you wish. This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. Find Your Group Exercise Schedule. Filters: Skip Next. Circuit combines upper and lower body strength moves with cardiovascular work to keep your heart rate up. Mobile Menu. Page ${ currentPage } of ${ getTotalPages() }. Get in Touch. SilverSneakers® Classic–Move to the music through a variety of exercises designed to increase strength and range of motion. Participants will be encouraged to work at a level that challenges them giving a great workout. Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. Cycling-Improve your cardiovascular fitness in this high-energy class. The focus is on developing strength, flexibility, balance and restoration in a safe guided practice. Bring a towel and a water bottle. Our tax identification number is 91-0482710. Modifications for all fitness levels are provided, as in all classes. YMCA Group Fitness. This class is great for those who are time crunched and looking for an all-in-one workout. The YMCA of Greater Omaha is officially open. YMCA of Bristol January/February Group Exercise Schedule MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY 5:15 - 6:00 AM ... Ages 8-11 may participcate in Group Exercise classes with a parent or supervising guardian except classes with weights or cycle classes. This class will be challenging but instructors can offer modifications for all levels. Hood County YMCA. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. The YMCA is a … From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. Watch to learn more. Please try another selection. This workout will help strengthen your cardiovascular system with a fun upbeat workout. Appropriate for all fitness levels. Group Exercise Schedules ... Download the YMCA of Greater Houston app for schedules, updates, reservations and more! YMCA Group Fitness classes are back at all locations. Within the MindBody schedule, classes with a "BOOK" are for programs that have capacity limits. This class is ideal for students of all levels who are particularly tight or recovering from injuries. Exercise and water fitness classes are back at all locations will help you to view the in. 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