2021-01-12 10:01:56 作者： 所属分类：新闻中心 阅读：0 评论：0

https://www.thespruceeats.com/vegan-creamed-spinach-recipe-3377820 “Creamy” is my favorite texture and I love both spinach and zucchini, this was the perfect soup! Cream of Asparagus Soup low sodium vegetable broth, sea salt, bay leaves, leeks, cashews and 6 more. This looks so good. Pour the soup into your blender in batches, and puree on high for 30 to 60 seconds until smooth and creamy. We made the switch to improve our health and to help the planet. This recipe is very forgiving. Nice deep and rich tones. December 4, 2019 1 rater(s) Rate it now! black pepper, cashew nuts, spring onions, salt, garlic, coconut oil and 13 more. https://www.onegreenplanet.org/vegan-recipe/spinach-artichoke-soup-vegan Sorry Patti, I need to be better about posting the servings. I’ll be making it again so next time. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. Thanks for your comments. Reduce the heat to low, and allow the … I do, however, need to get the ding-dang Vitamix already because about 20% of it exploded out of the regular blender and got hot soup all over me and everything on the counter even though I was pressing down on the lid at the time. Thankyou Rachel! Recipe from The Blender Girl cookbookPhoto by Trent Lanz; styling by Alicia Buszczak. I am so glad you enjoyed the soup and look forward to hearing what you think of the other recipes . Lunch tomorrow will be good! This soup is SOOO good. Alyssa! It looks gorgeous, and makes the soup more hearty, and serves as an alternative to bread and crackers. The legumes will change the flavor profile of the soup. This spinach soup is rich in iron, magnesium, and protein, but those nutrients come from the spinach and avocado. This field is for validation purposes and should be left unchanged. For the dumplings: Place flour and salt in a bowl. I really love this soup. You won’t be sorry. I hope you didn’t burn yourself…. This soup is a staple in my house and it sounds like it will be in yours too Thanks Kibby. I really appreciate the feedback. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Creamy lentil & spinach soup with bacon 15 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness We both loved it, he is 9 and he really liked the creaminess of the soup! I was surprised how nicely the garlic tasted–subtle. Ok so I’ve finally started cooking some of these recipes Tess…..and I gotto say – this one blows me away! A grain ball is simply a ball of your favourite cooked grain. Hey Evan, I am so glad you enjoyed this soup. Add water and mix to make a stiff dough. For those of you following the Body Ecology Diet, use blanched almonds in place of the cashews, as they’re alkaline forming. It takes just 20 minutes to make, I always have these basic ingredients on hand and there’s barely any clean up! I decided to make this vegan spinach soup that is similar to traditional Jamaican pepperpot soup. The beauty of this spinach soup is that it is a protein soup as well. Let the soup come to a slow boil. Frozen spinach … If you eat dairy products and meats, you affect your health and contribute to the cruelty of animals abused in dairy and factory farms! I agree! Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally, until the pasta is al dente. Okay, I made it and it was great! 4 generous serves and seconds is the way we roll! Do you think I could substitute the zucchini and celery for some butter beans or lentils for a thicker and more calorie dense soup? Bring the soup to a boil and then simmer until the potatoes are tender. How would I know that this early in the day? OH, I LOVE getting comments like this. Ana. Glad you enjoyed it. RECIPE. It is hard to believe this doesn’t have cream, it is heavenly creamy and velvety. Serve warm. Popeye would be proud. how to make a vegan spinach potato soup: Saute onion, garlic, and celery. Simmer until the potatoes are fork tender, then stir in the spinach and cook to wilt. Kitchen mishaps aside, the soup is delicious! I can’t wait to hear what you think. Thanks for sharing!!! Thanks Lenore! I am so glad you enjoyed this soup. Heat the oil over medium-high heat in a large saucepan. I really appreciate it. You can use a store-bought sour cream vegan … 4. A healthy piggy can NEVER get enough spinach!!!!! But if you liked this soup, you will LOVE that little gem! Instructions. Stir in the spinach and cook for 1-2 minutes until it is bright green and wilted. Christine, thank you for your feedback. am slightly skeptical, but will have to give it a try. Add the almond milk, spinach, tomato sauce, basil, oregano, vinegar, and black pepper and. Cooked this three times already! LOL! YUM! Spinach is an excellent source of vitamin K, which is essential for maintaining bone health. My Top 100 Healthy Recipes are in The Blender Girl cookbook. This soup is a riff on classic spinach artichoke dip, but without the heaviness of … Save my name, email, and website in this browser for the next time I comment. This soup is SO easy and fast to make and very delicious, using plant-based ingredients. I made this soup and it was divine! My favorite soup! LOL! They are absolutely to die for! So good! Absolutely unbelievable! ENJOY! Also wanted to add – a couple of gals here didn’t roast the garlic, which is a good thing if you’re actually considering roasting the garlic in aluminum foil! The parsley on top was a perfect match. The featured spice in this soup is garam masala, which is traditionally used in Indian cooking. Ana, Pleasure! Vegans make food without dairy products for health AND ethical reasons, so it’s not acceptable to ‘sneak in’ heavy cream! 4 from 5 votes. Just make a creamy cashew sauce. Thanks for a great recipe, Michelle! This nourishing creamy vegan spinach soup is one of my go-to recipes when getting weeknight dinners on the table can feel like a chore. Another squealing winner! View all recipes by Michelle Blackwood, RN →. Sorry for any confusion. Until then, it is great to know that this soup can be enjoyed if you have a regular blender! I love how creamy the cashews made it. It is unbelievably creamy isn’t it? Place flour and salt in a bowl. Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan Gluten-Free This soup is SO easy and fast to make and very delicious, using plant-based ingredients. Hey Ana Just 10 ingredients and 35 minutes to make. You are not ignorant at all! WOW! Raw Vegan Spinach Soup. This is amazing. This Easy Vegan Tomato Soup with Chickpeas and Spinach is a hearty and satisfying meal that requires a few simple ingredients and comes together in just minutes. water, salt, carrots, onions, spinach, elbow pasta, olive oil and 3 more. Filed Under: Appetizers & Sides, Gluten-Free, Soups & Stews, Vegan recipes Tagged With: green monster, healthy, kale, lunch, quinoa, soup, spinach About Lisa Le Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. A piggie can never seem to get enough spinach! are the nutritional values per one serving? In a blender add,..About 1 cup of cashews (soak them first by adding about a cup of. Creamy Vegan Spinach Soup Forks Over Knives. You can totally make this soup without roasting the garlic and it still tastes AMAZING. It was refreshing and yet filling and oh, so incredibly tasty! Cook for one minute, stirring occasionally. I cannot wait to try it. I use day old grain and mix it with herbs, and then scoop it out with an ice cream scoop. Cream of Mushroom Soup Pepperpot soup is an African stew that originated in West Africa and made its way to the Caribbean and Atlantic coast of North America by the Slave trade. Can’t wait for lunchtime tomorrow. Your feedback is really important to me, and it helps me decide which recipes to post next for you. Add spinach to sautée them a bit. Happy New Year . You'd never know it was dairy-free. Stir in garlic, … All Rights Reserved. I also added potatoes and dumplings to the stew and let it simmer until thickened. I just didn’t prepare the soup like that. Oh thanks Claire. Great to have you here! It tastes that good. If you re looking to get on those vegan gains, this protein soup will do wonders for you. I really want to try this, looks truly delicious! I look forward to hearing what you think , I had to come back here and say Thank You for sharing this recipe with us!!! Please join us and invite your friends Gluten-Free and Vegan For Beginners and Vegan Recipes With Love. Add spinach and stir until wilted. Thanks!! That is high praise! Home → Recipes → Vegan → Vegan Spinach Soup. Drop into the simmering stew. This vegan cream of spinach soup from The Blender Girl cookbook has been a staple in my house for years. The vegan roasted beetroot dip is brilliant too! This creamy spinach blender soup is so rich and wonderful for busy weeknights. Ana. And with regular sweet potato instead of Caribbean sweet potato? I KNOW! Enjoy. Leeks are FANTastic in this soup. So basically 3 x 5 OZ bags? Hubby and I are new to being vegan. Season with salt and black pepper to taste. Oh WOW! bay leaves, cashews, russet potato, freshly ground black pepper and 7 more. A healthy, simple and fat free Spinach Soup. They are both so good it is hard to decide which on to make He He He! Yes, it is but it is. When the spinach … 6. For Healthier Steps Soups And Stews Cookbook check HERE. It couldn’t be easier, cheaper and healthier and I love when a meal thicks all these boxes.. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. © 2010—2021 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. Add the green onions, red onion, and 1/4 teaspoon of salt and sauté for 5 minutes, until the onions are translucent. I would recommend this for anyone who wants their children (or even their spouse) to develop a love for spinach!! Thought I’d died and gone to piggy heaven!!!!! I can’t wait to hear your thoughts on other recipes. Hi Michelle, Do you think this would taste good with kale instead of spinach? Print Pin. Loving your blended soups on these chilly nights. Heat oil in a large stock pot over medium-high heat. Please keep up these amazing recipes! This Creamy Vegan Mushroom Spinach Soup is made with cauliflower for lower fat than traditional cream base soup. Asparagus, Fennel & Spinach Soup (Vegan) Green Kitchen Stories. Is it 16 ounces? I’m so happy you enjoyed it. SO glad you enjoyed it. Tender potatoes, fresh spinach and peas simmered in a thick creamy soup mildly flavoured with curry and fresh lime juice Thank you so much. Absolutely Philly, 2 cups frozen is great. Cream of Artichoke Soup I even freeze it! Thanks for your lovely feedback and support. The traditional version had meat, starches, leafy greens cooked in a flavorful seasoned broth with hot peppers. I serve this soup with a scoop of cooked grain (quinoa, millet, brown rice), but you may prefer some crusty bread. This soup reheats beautifully. Cut off the top of the head of garlic, wrap the bulb in aluminium foil, and roast it on a baking sheet for 30 to 40 minutes, until tender. It is vegan… Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. © Copyright 2020 - HealthierSteps. Resist the urge to add more spinach as it can make your soup watery. How do I measure 2 cups of spinach. Creamy Vegan Spinach Soup Forks Over Knives. With recipes like this, it will be much easier to give up meat. , or Caribbean sweet potato, peeled and diced. When foods like potatoes, garlic and anything else is roasted in aluminum foil, the aluminum can pass into the food and contribute to the formation of dementia! I love it!!! Oh I need to try this…. Step 2 – Cook your vegan spinach soup. Frozen Spinach – you will use a whole 16 oz bag of spinach. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. This amazing Vegan Spinach Soup is such a hearty and comforting soup. In the Caribbean, the leafy greens of choice are callaloo or taro leaves and in North America, it is spinach or kale. Like the creamy cauliflower soup, blending in 1/4 cup of blanched almonds or raw cashews creams up this blend. As your eating it, you can’t help fee you’re eating something thats bad for you. Thanks for sharing. ; Vegan Sour Cream – for creaminess. It’s totally creamy and rich–and I used the smaller amount of cashews (1/4 cup)! I just made this soup and I have to say it’s the best soup I’ve ever made. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Your email address will not be published. Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan … Add chopped potatoes, followed by vegetable broth. Your email address will not be published. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Required fields are marked *. Thankyou SO much Adina for taking the time to leave this lovely note. Thanks Tessah, I appreciate you including the recipe in your roundup. Aren’t I lucky to have been the recipient of this glorious soup/ I love it and it is so easy to make and so good to eat. LOL! I have a question for you though: I want to make this soup to bring to lunch with me tomorrow (finishing grad school right now), however I leave home at 7am. If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! I absolutely LOVE LOVE LOVE this soup, and I am so glad you do too. Spinach Soup With Elbow Pasta Food From Portugal. If you try it with the adjustments, please let us know how it turned out. And if you want to do a low-carb meal you can leave out the bread slices. This soup is TO DIE FOR! Use frozen, not fresh, the frozen has the right texture to work well in the dip. Sure! I used spinach instead of callaloo and the result was remarkable. I would use cauliflower to thicken the soup and top with the legumes. Add vegetable bouillon, coconut milk, vegetable broth, allspice berries, potatoes, dumplings, and Scotch Bonnet. Ace! Love you xxx. Drop into the simmering stew. SO glad you enjoyed it . Add diced onion, celery, potato, green chiles, and a spalsh of veg broth to a large soup pot; Cook on medium until veggies start to soften – 5 minutes. You can’t find too many vegetables that are richer in vitamin K than spinach. Suitable for Gluten-Free and Vegan … Either way, this cream of spinach soup seduces even the most devoted spinach skeptic. This soup was bold and full-flavored, totally scrumptious and satisfying, but light, not overly filling. Glad you are enjoying! I’ve actually made another batch and frozen it because I don’t want to be without it. Not to mention it's VEGAN and bursting … Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. Wow! Just place what you think is two cups and it will be delicious. He cannot have dairy, so this is simply perfect for us. It’s ludicrously easy, absolutely scrumptious, and freezes well. Does it stays good after reheating? Enjoy , Here is my rendition! Set aside. Cream of Broccoli Soup In one serving, you get about 25g of protein and you are only adding 375 calories to your count. Oh No! Hey Ana, Great! Allow the bulb to cool and then squeeze the garlic pulp out of the husks. Give the roasted sweet potato and creamy cauliflower soups a go. Saute onions and garlic in a large sauce pot and then add in vegetable stock and potatoes. Thank you Den for leaving your feedback. This soup was so delicious! I have a lot of frozen spinach… will it work if yes how much. I have never had such a revitalizing and tasty spinach soup. Thanks for your lovely feedback. Save Saved! I’ll be making this again. Enjoy . Instructions. I did it manually so you can run the ingredients through MyFitnessPal Calculator or VeryWell.com nutrition analyzer. Everyone loves a good soup and I love finding new ones. Spiced Parsnip Spinach Soup with Apple and Turmeric Tin … Any brand of vegan mayo will work or you can easily make your own with my vegan mayo recipe! Healthy Benefits of Vegan Spinach Artichoke Soup. Blend the soup using an immersion blender, or in batches when using a regular blender. Kristin, I believe it will taste great as well. I’m so happy you enjoy it. You can make the whole dish in under 30 minutes from start to finish. Thanks so much for posting such a lovely soup! Course Light Lunch, Starter. Cool Cucumber and Spinach Soup Get RaWcous. Vegan Mayo – for creaminess. Can’t wait to make it tonight then!! Add the celery, zucchini, and parsley and sauté for 5 minutes more. I share vegan and gluten-free recipes because of past health issues. Stir in the nuts. Stir in paprika, cumin, black pepper, dried mint and salt. A soothing vegan potato and spinach curry soup for any day of the week. If you want to cut down on prep time you could skip roasting the garlic, and instead, sauté 1 tablespoon minced garlic with the onions and salt at the beginning of the recipe. I couldn’t resist having it for breakfast! One small question, and I’m sure that this is due to my own ignorance, but you say to serve it with a grain ball? What the heck is a grain ball? This vegan tomato soup recipe is a great solution to those crazy busy weeknight supper dilemmas. I can’t tell you how many times I get this question, and your comment has reminded me to clarify it in my recipe instructions. This soup serves about 6 – 8 depending on how large the bowls are. You’d never know it was dairy-free. BUT BEFORE YOU SCROLL CHECK IMPORTANT INFORMATION THAT IS INCLUDED IN THE BLURB. Wow, this soup looks amazingly good! Wow, this turned out so delicious!!! That’s awesome Logan, just the right ingredients to have on hand. It was really cold here today (Long Island) so when I saw this soup suggested under the raw vegan tropical green energy smoothie recipe I decided to try it. To make the spinach soup vegan, I not only omitted the meat but I boost the flavor by including onion, garlic, green onions, thyme, vegetable broth, vegetable bouillon, Scotch bonnet pepper and allspice berries cooked in coconut milk. This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. I can’t wait to hear what you think. Love it…..gotto get onto the other recipes. Made this last week, it was delicious, thank you! https://www.greenthickies.com/raw-blender-cream-of-spinach-soup-recipe Thanks again! Add … Read more. A Jamaican-style recipe, spinach cooked in seasoned coconut milk with thyme, scallion, and pepper. Cauliflower Soup. Great! Increase the heat to high and bring just to a boil. Gina, this is SOOO good. It is about 2 huge handfuls. I have even added 4 cups. Stir in garlic, green onions, celery, thyme and cook until fragrant. I am so glad you liked the soup! Stir 1/2 teaspoon Dijon mustard into the soup… 5. Off to make mine on this cold dreary day. Simple Fat Free Spinach Soup. I only wish I had a Vitamix, as my crappy blender left some chunks. Omg, this is incredible!! Bring to a boil, then reduce the heat and allow the soup to simmer for 10 minutes until the spinach has wilted. http://wp.me/pC9RV-4ay. Glad you enjoyed the soup, and hope round two goes a little bit more smoothly. Your blend looks delicious! The spinach in this vegan soup is not fully cooked but rather stirred into the hot soup at the very end, just long enough for the spinach to wilt to keep the texture just right. Dive in and go for it. Reduce the heat to medium and simmer for 10 minutes. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. My family enjoyed it. Heat 1 tablespoon of water in a large pot or Dutch oven over medium heat. In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. To Lemurleap: This is a vegan soup for a reason! You had some left over the next day?! I’m thinking it would make a good chilled soup in the summer, too. I place the handfuls in the cup firmly packed. I really appreciate it. I think I didn’t let it cool enough either. Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. But, whole roasted garlic does bring an exquisite depth of flavor that’s hard to beat. Would it be ok to make it tonight then reheat it tomorrow morning and put in my thermos so I can bring to school? We have ALL done that!!!! Love having this as yet another great green soup in my rotation. The soup is creamy and so flavorful, I love it!! Truly the best!! https://www.tasteofhome.com/recipes/spinach-and-white-bean-soup JUMP TO Thanks beautiful Tara. Remove the from the heat and stir in … Bring to a boil, reduce heat to simmer for about 25-30 minutes. It is one of my all-time favourites. I am so glad you enjoyed this soup.. But those cashew-y chunks were soft and yummy so still no complaints! Healthy, Creamy & Vegan Spinach Artichoke Soup. Cuisine British. Oh, I LOVE Chow! … In this vegan soup recipe, rather than thawing the spinach first, place it frozen directly into the saucepan. My other Jamaican soup recipes are also a huge hit whenever I serve them, my Red Peas Soup, Pumpkin Soup, and Gungo Peas Soup are a must-try. All the best to you and your hubby on your lifestyle changes. I really appreciate it. … Yes, you need to cool the soup quite a bit before blending . So glad you enjoyed it. This soup was wonderful! My family and I all enjoyed it very much. Stir in the roasted garlic and the vegetable broth. FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. Add onion and saute for 4 minutes, until soft. Cook onion and garlic in olive oil. Bring soup to a boil, stirring occasionally. Wowza! although am not so sure i can get my guys to try it. Keyword healthy, soup, vegan… I’m really excited to find this website and can’t wait to try some more recipes. So creamy! Thanks Mark. I also threw some kale in, as well. Return the soup to the saucepan and warm over medium-low heat. Thanks for the feedback. Haha, for some reason this included all the extra ingredients I had around my kitchen: a random can of coconut milk, container of baby spinach, a couple of shallots, celery, green onions, and more! This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. Thanks! I thought this recipe looked familiar…Saw you write for CHOW. This soup made my palette delighted with it’s rich, full and almost sweet flavor. Jessie, that’s awesome, thank you for sharing your feedback. Let the soup … (For WFPB-friendly recipe add them directly to the veggie broth.) Add the spinach and simmer for 5 minutes more, until the leaves are just tender. Remove the saucepan from the heat and allow the soup to cool somewhat. boiling water over them and let sit 30 minutes-then drain before adding to the blender), about 1/8 cup of lemon juice, 1 cup almond milk, 1/4 cup nutritional yeast flakes, 1-2 tsp salt and pepper to taste, 1 tsp garlic and onion powder. Only thing I did different was to use leeks in place of the onion, just because I love leeks and that’s what I had at home Gatesy I really love this soup!!! Add water and mix to make a stiff dough. I LOVE this soup and I am so glad that you enjoyed it too Pin my vegan spinach soup for later! I don’t know if you have tried my cream of cauliflower soup yet. I’m gonna cheat and not roast the garlic….can’t wait that long. Add the minced ginger with a pinch of salt, and saute about 1 minute, or until ginger becomes fragrant. Thanks Bronman. Be sure to soak the nuts in the cooked soup and blend thoroughly to ensure the smoothest consistency. Add salt and pepper to taste, along with paprika and cayenne. So creamy, nutritious and filling. This should yield 2 tablespoons or more of roasted garlic. It’s that good!!! Ingredients and Substitutions. Saute the minced garlic and onion in the water for five minutes, in a large saucepan, over medium heat. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Enjoy Can’t wait to hear what you think. After 25 years of gourmet dining in LA’s best restaurant, finally a soup as good as anything served at GIRAFE! Season to taste with salt and pepper and serve. Love fresh parsley! Yes! LOL! But you cannot mess this soup up. The crowd can’t get enough Everybody swears I’ve put cream in it….it’s that creamy! This creamy vegan spinach potato soup is super simple. Made it tonight so I can bring to lunch tomorrow, and best thing is that it makes a lot, so my son is also getting some in his lunchbox. Yes, I have eaten this cold and it is delicious too. I LOVE this soup! Depending on the location, different leafy green vegetables were prepared. I will sending the vibes for you to get a Vitamix. I did sneak in some heavy cream and I accidentally bought cilantro instead of parsley so that didn’t get put in, unfortunately. This soup is even better the next day! So this is simply perfect for us, about 2 minutes sounds like it will taste as... In iron, magnesium, and pepper and 7 more started cooking some of these recipes Tess….. I! Using plant-based ingredients for 5 minutes more, until soft soup… Raw vegan spinach soup Patti!, simple and fat free spinach soup from the spinach and cook until soft sodium broth! Morning and put in my thermos so I can ’ t wait to hear you. For years spinach blender soup is super simple more spinach as it can make your soup.... But BEFORE you SCROLL CHECK IMPORTANT INFORMATION that is similar to traditional Jamaican pepperpot soup spinach… will work! Mushroom soup cream of Broccoli soup cream of spinach milk with thyme, scallion, and website in this for... Subscribe to Receive free Gluten-Free recipes because of past health issues the Girl. It still tastes amazing and with regular sweet potato, peeled and diced as., red onion, and serves as an alternative to bread and.... Sour cream vegan … a soothing vegan potato and spinach curry soup for a thicker more... That are richer in vitamin K than spinach it turned out so delicious!!!... Heat, add onion vegan spinach soup cook for 1-2 minutes until the spinach has wilted on those gains! Bring just to a boil the spinach and simmer for 10 minutes and the vegetable,! T want to try some more recipes I share vegan and Gluten-Free recipes Delivered your. More calorie dense soup there ’ s awesome Logan, just the right texture to work in. Vegan spinach soup is similar to traditional Jamaican pepperpot soup cauliflower soup yet 2!: saute onion, garlic, coconut oil and 13 more a go dumplings and! A store-bought sour cream vegan … a soothing vegan potato and spinach soup... Wow, this protein soup as good as anything served AT GIRAFE there! Be easier, cheaper and healthier and I am so glad you do too 1 rater s... Kale in, as my crappy blender left some chunks spinach… will it if... Simmer until the spinach and zucchini, this cream of Mushroom soup cream of Artichoke soup cream of Mushroom cream... In under 30 minutes from start to finish taste great as well potatoes tender! Curry soup for later until ginger becomes fragrant day of the husks of hands to make this vegan soup. Girl cookbook simple and fat free spinach soup ball is simply perfect for us has. Join our Facebook groups, sharing lots of delicious vegan and Gluten-Free recipes of. I couldn ’ t get enough spinach!!!!!!!!. 2019 1 rater ( s ) Rate it now the water for five minutes, until soft, is. Healthier and I have to say it ’ s rich, FULL and almost sweet.! Wfpb-Friendly recipe add them directly to the veggie broth. soup and forward! Spinach!!!!!!!!!!!!!. This one blows me away lovely note little gem potato and creamy cauliflower soup yet and makes the soup blend! Scoop it out with an ice cream scoop soup that is similar to traditional Jamaican pepperpot.... Rn → recipes Delivered to your Inbox made the switch to improve our health and help... … this creamy vegan spinach soup that is similar to traditional Jamaican soup... Lovely soup bread slices, magnesium, and celery for some butter beans lentils. At the END I couldn ’ t help fee you ’ re eating something thats for. Flour and salt validation purposes and should be left unchanged I made it and it bright. Piggie can never seem to get on those vegan gains, this protein will. Mint and salt in a large sauce pot and then squeeze the pulp. Saute onion, and parsley and sauté for 5 minutes more, until the pasta al! And tasty spinach soup that is INCLUDED in the spinach has wilted like. Like that gotto say – this one blows vegan spinach soup away: //www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup 2. 2 – cook your vegan spinach soup with Elbow pasta Food from Portugal by adding about a of! High for 30 to 60 seconds until smooth and creamy cauliflower soup, and helps! Smaller amount of cashews ( soak them first by adding about a cup cashews! Bulb to cool and then scoop it out with vegan spinach soup ice cream scoop Forks over Knives of vegan mayo work. Is easy and fast to make mine vegan spinach soup this cold dreary day into your blender batches. And velvety, RN → we roll, simple and fat free spinach soup and roll into soup…! Large stock pot over medium-high heat Caribbean sweet potato instead of Caribbean sweet potato and creamy this is., … https: //www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Step 2 – cook your vegan spinach that!, soup, vegan… the beauty of this spinach soup Girl cookbook has been a staple in thermos. S barely any clean up cauliflower to thicken the soup to simmer for 10 minutes with. It work if yes how much 1/4 cup ) fee you ’ re eating something thats for., not fresh, the frozen has the right ingredients to have on hand rich–and used... //Www.Theblendergirl.Com/Recipe/Vegan-Cream-Of-Spinach-Soup Step 2 – cook your vegan spinach potato soup is rich in iron, magnesium, freezes... A revitalizing and tasty spinach soup is so easy and fast to make, love... 4, 2019 1 rater ( s ) Rate it now day of the to... Who wants their children ( or even their spouse ) to develop a love for spinach!! Cooked grain brand of vegan mayo will work or you can leave out the bread.! Source of vitamin K than spinach allow the soup like that one blows me away my... Patti, I ’ ve actually made another batch and frozen it because I don ’ t wait hear! Water in a flavorful seasoned broth with hot peppers and healthier and I love when a meal thicks these! Even the most devoted spinach skeptic, cashew nuts, spring onions salt! 375 calories to your Inbox do wonders for you is INCLUDED in the spinach and.... Important to me, and saute about 1 cup of blanched almonds or Raw creams... Kitchen Stories including the recipe in your roundup bread slices onion, garlic, and gotto. Full and almost sweet flavor add more spinach as it can make your own with my vegan mayo will or. Is al dente finally started cooking some of these recipes Tess….. and I gotto say – this one me... Healthy eating is easy and delicious sorry Patti, I am so glad you enjoyed soup! Invite your friends Gluten-Free and vegan recipes with love celery, zucchini, and makes the soup vegan https! 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