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Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/pineapple-ginger-flank-steak/2166361. What would you serve with this? This is not the type of grilling where you put it on the grill and watch TV, but do grab a cold beverage and stand at the grill with tongs and a knife in hand to check the meat and ensure you don't over cook. 1 tsp sesame seeds; Instructions . In small bowl, whisk together teriyaki marinade with pineapple juice, ginger and 1 tbsp pineapple juice; Reserve 1/4 cup of marinade mixture. pineapple juice 1 Tbs. Carefully take meat out of liquid and put on grill until one side is seared (about one or two minutes). Try visiting this page in a Javascript-enabled browser: https://www.bigoven.com/recipe/pineapple-ginger-flank-steak-oamc/593079. 2 T. Worcestershire Sauce . Grill approximately 5 minutes per side for medium. soy sauce 1 Tbs. Remove steak from the grill, let stand for 5 minutes, and slice against the grain. The best tags are ones that the general public finds useful -- e.g., Simple, Vegan, Chocolate, Easy, Advance, etc. peanut oil 1 … In a bowl, whisk together the olive oil, brown sugar, soy sauce, worcestershire sauce, garlic and ginger. Divide flank steak in half (2 portions) and score flank steak about 1/8 inch deep with knife diagonally on both sides to tenderize the meat. To serve: Thaw. As a result, several features will be disabled. Mix together pineapple juice, soy sauce, brown sugar, garlic cloves and ginger. This sweet, fruity marinade with pineapple, soy sauce, honey, and other ingredients works great on any cut of pork or chicken. So much to love! Sep 5, 2019 - This easy freezer meal recipe for pineapple ginger flank steak is full of tang and perfect for a quick weeknight summer meal that grills up fast! Place steak on grill rack coated with cooking spray; grill 20 minutes or until desired degree of doneness, turning and basting frequently with the reserved marinade. Teriyaki Pineapple Steak Marinade Recipe - Steak University BigOven Kitchen 1/4 cup light soy sauce. Pineapple Marinated Steak Enjoy this flavorful Pineapple Marinated Flank Steak, this marinade is great for steak, chicken, and pork. Hi, this web browser has Javascript disabled. Jun 20, 2012 - This easy freezer meal recipe for pineapple ginger flank steak is full of tang and perfect for a quick weeknight summer meal that grills up fast! Once it's ready, preheat the grill to high (about 450°F). Remove steak and discard marinade. Do not stack meat when you take it off the grill as it may continue to cook and be over cooked. Prick steak on both sides with fork. Steak & Pineapple Salad With Ginger Dressing. Pour over meat and marinate in the refrigerator for at least 4 hours or overnight. Ingredients. 711. Irish Flank Steak. https://www.bigoven.com/recipe/pineapple-ginger-flank-steak/2166361, Get Detailed Nutrition Facts on Any Recipe. Grill steak over medium high heat until the steak is still slightly pink on the inside or for 5-10 minutes per side. Whisk pineapple juice, soy sauce, sugar, vinegar, and oil in a small bowl until sugar is dissolved. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. 1 flank steak. Remove steak from bag, reserving marinade. For the dressing: 5 Tbs. Hi, this web browser has Javascript disabled. View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. The result is a tender steak with tasty honey, garlic and ginger flavour! Custom folders. Put in a zip-top bag and add steaks. Add the beef, pineapple, and ginger … Reserve 1/4 of marinade and divide among indicated number of quart freezer bags. About 1 hour before serving: Heat grill. 1 lb beef flank steak thinly sliced against the grain; 2 c pineapple chunks; 2 tsp ginger fresh, grated; 3 tbsp coconut aminos; 3 scallions sliced thin; Optional Garnish . Heat oil in a large skillet and sear the beef, about 1-2 minutes per side, before adding to the slow … Flank steak marinated in pineapple juice, garlic, soy sauce and ginger does the trick for a delicious grilled meat. This sweet, fruity marinade has the power of pineapple and Adding a marinade with a vinegar base will make the steak tender and delicious. View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc. MAY 2014 RECIPES for Wednesday’s Swap…. Allow the steak to rest for 3 – 5 minutes before carving. Pineapple ginger flank steak recipe: Flank steak marinated in pineapple juice, garlic, soy sauce and ginger does the trick for a delicious grilled meat. Pineapple-Ginger Flank Steak Ingredients: 3/4 cup pineapple juice or crushed pineapple 1 tablespoon minced fresh ginger 1/4 cup soy sauce 6 tablespoons brown sugar 1/4 cup canola oil 4-5 garlic cloves, minced Up to 2 pounds flank steak Directions: Whisk together the first six ingredients… Two days prior to cooking and serving: Combine the pineapple juice, garlic, soy sauce and ginger. Flank Steak is one of my favorite cuts of beef to use. 1 (5-inch) piece ginger, sliced thinly. Calories per serving: Link in another recipe. 8 medium garlic cloves, smashed. Place steak on preheated grill and cook until the steak is still slightly pink on the inside or for 5-10 minutes per side, depending on the size and thickness of the steak. Pineapple marinade for meat. The two day marinade is essential as it allows all meat to absorb some of the liquid and the pineapple juice to tenderize the meat. Especially inexpensive cuts. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. … Place steaks in indicated number of large freezer bags and pour remaining marinade over it. If you would like to prepare this recipe but use less meat, use half the amount of marinade for 1 1/2 pounds of meat, or one-third the amount for 1 pound of meat. Deselect All. Soak wooden skewers in water for about 30 minutes before using to help reduce burning. Place the flank steak on the grill and discard the marinade. Slicing is paramount, remember against the grain just like the picture, even thinner if you wish and you want to make the meat go further. As a result, several features will be disabled. Preheat cast-iron skillet on high heat. Whisk together pineapple juice, soy sauce, brown sugar, and ginger. Your Choice–. Add unlimited recipes. It's lean, its flavorful, its super easy to work with, its very versatile, and its fairly cheap cut to use. In resealable plastic food storage bag, combine steak, 1/2 cup marinade mixture and vegetables. 1 lb flank steak Salt and pepper. Place the flank steak on hot grids, and reduce heat to MEDIUM. Use the reserved marinade to brush over steak in the last few minutes of grilling. Fine Cooking. 1 tablespoon honey Link in another recipe. The only thing you need to be careful about is not to marinate the steak … Great served on a bed of fresh greens or even on a shish kabob! Divide evenly in the three baggies and add one pound of meat to each to ensure marinade completely covers meat and easily contacts all sides of meat. BigOven Kitchen Keep an eye out for original recipes from the Whisk together all ingredients except flank steak for the marinade, until combined. Refrigerate at least 1 hour or up to 12 hours. Find recipes for your diet. Shut off grill on one side, put meat on the side turned off, and grill for about two or three minutes more total, turning once more until you cook both sides evenly. You really want meat to be just a little pink in the middle, best served medium rare but cook more for those who want their meat drier and darker. every week! Pineapple-Ginger Flank Steak OAMC recipe: #freezercooking #freezercooking Add your review, photo or comments for Pineapple-Ginger Flank Steak OAMC. Place the steak in a ziplock bag or a … Season the steak with the salt and pepper. Remove ads. Ad Partners: SheKnows Media - Lifestyle - See Full Partners List>, "The Swiss Army Knife for Home Cooks" - Thrillist, https://www.bigoven.com/recipe/pineapple-ginger-flank-steak-oamc/593079, Get Detailed Nutrition Facts on Any Recipe. This recipe is also discussed on this blog here and here. While grill heats, place Marinade ingredients and steak in a large ziptop plastic bag. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. Meanwhile, place the marinade in a small heavy saucepan and bring to a boil on the sideburner and cook for 2 – 3 minutes. Grill to desired doneness. Marinate your steak! This grilled Irish flank steak recipe uses a simple marinade that … Place sealed marinade bag together with steak bag and freeze. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Let stand 10 minutes before cutting diagonally across the grain into thin slices. DIRECTIONS Place steak in a large zip-top plastic freezer bag. Combine 1 cup soy sauce, pineapple juice, and next 4 ingredients, stirring until sugar dissolves; pour over steak. The best tags are ones that the general public finds useful -- e.g., Simple, Vegan, Chocolate, Easy, Advance, etc. Ad Partners: SheKnows Media - Lifestyle - See Full Partners List>. A great accompaniment is … Marinate in refrigerator for 1 hour, turning several times. A great accompaniment is sauteed asparagus. Remove steak from bag and discard leftover marinade from steak bag. Juicy, Grilled Pineapple Teriyaki Flank Steak. 2 large cloves of garlic, smashed with side of knife. 1/4 cup sesame oil. What would you serve with this? It is super nutrient dense, too, what with 24 grams of high quality protein. Facts are derived from linked ingredients ( shown at left in colored bullets ) and may or may not complete! In resealable plastic food storage bag, combine steak, this marinade is great for,. Marinade from steak bag and freeze recipe: # freezercooking Add your review, photo or comments pineapple-ginger... In refrigerator for 1 hour or up to 12 hours 30 minutes before cutting diagonally across the.!, several features will be disabled large cloves of garlic, smashed with side of knife Full. 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